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brine & broth
recipe index

Sourdough and Properly-Prepared Grains

           Sourdough Cornbread Muffins
           Oat Porridge Bread//Tartine No. 3
​
           Crispy, Chewy Sourdough Waffles
           Potato Pancakes with Apples and Parsnips

           Sourdough Pancakes 
           Homemade Soaked Granola
           Sourdough Whole Wheat Tortillas
           Supercharged Soaked Oatmeal with Gelatin

Fermented Vegetables 

           Ramp and Nettle Sauerkraut
           Ramp Kimchi​
​           Pickled Garlic Scapes
           Lacto-Fermented Giardiniera (Spicy Cauliflower-Carrot Blend)
           Sauerruben with Garlic and Fresh Dill
​
           
Pickled Carrots with Garlic (Lacto-Fermented)
          
Sunnyside Sauerkraut with Turmeric and Golden Beets
​
           
Lacto-Fermented Curry Cauliflower Onion Chutney 

           Curtido (Salvadoran Fermented Cabbage)
           Kim Chi with Napa Cabbage
           Carrot-Apple-Ginger Kraut

Nutrient-Dense Sides and Sauces        

           Sesame Radish + Cabbage Salad
           Wild Ramp Chimichurri Sauce​
           Ramp Pesto 
           Green Goddess Dressing with Ramps
           Slow Cooker Maple Apple Butter
           Brussels Sprouts and Salsify with Bacon and Lemon Cream
           Honey Lemon Curd

           Tahini Yogurt Sauce
           Soaked and Toasted Nuts 

          Homemade Mayo with Olive and Avocado Oils
          
Ramp Pesto

           Honey Rhubarb Preserves
           Zhoug with Ramps (Middle Eastern Herb Sauce)
           Indian Mint Chutney with Ramps
           Ground Cherry Preserves with Vanilla and Ginger
           Soaked Chickpea Hummus

Bone Broth and Real Food Entrees

        Chicken and Wild Rice Soup with Homemade Broth
         
Thai Red Curry with Chicken
         Thai-Style Shrimp Wraps with Peanut Sauce (with nut-free variation)
          Pork Laab with Organ Meats
          Black-Eyed Peas and Greens in Pork Broth    
          Creamy Winter Squash Soup with Lentils and Chevre
          Beefy Beet Borscht with Bone Broth
          Tempeh Salad
          Southern-Style Ham Salad 
          Chunky, Herby Egg Salad

Naturally-Sweetened Treats

       Homemade Cardamom Ice Cream
        Avocado Chocolate Mousse
        Lemon Blueberry Cobbler with Cornmeal Biscuit Crust (GF)
        Peach Cobbler with Sourdough Crust
        Sweet Corn Ice Cream
        Pumpkin Cupcakes with Cinnamon Cream Cheese Frosting (GF)
        Carrot Cake with Maple Cream Cheese Frosting (GF)
        Honey-Sweetened Coconut Macaroons (GF)
        Skillet Strawberry-Rhubarb Cobbler (GF)

        Maple Chess Pie
        Watermelon Lemonade Popsicles (GF, DF)

 Fermented Beverages and Dairy

        Continuous Brew Jun
         Water Kefir (dairy-free)
         
Ginger Ale and Naturally-Fermented Sodas (Ginger Bug Starter)
         Rhubarb Shrub
         
Continuous Brew Kombucha, Step by Step      

         Strawberry-Basil Shrub
         Celery Lime Shrub

DIY Herbal Remedies

        Fire Tonic
        Adrenal Tonic Chai Tea
​
        Immune-Boosting Elderberry Syrup
​
        Cardamom-Black Pepper Digestive Bitters
Copyright 2022 Laura Mathes, RD
All rights reserved.
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  • BLOG
  • About
    • Disclaimer
  • Contact
  • Archives
    • Health Topics
  • WORK WITH ME