Archives

Sourdough and Properly-Prepared Grains

Sourdough Cornbread Muffins
Oat Porridge Bread//Tartine No. 3
Crispy, Chewy Sourdough Waffles
Potato Pancakes with Apples and Parsnips
Sourdough Pancakes
Homemade Soaked Granola
Sourdough Whole Wheat Tortillas
Supercharged Soaked Oatmeal with Gelatin

Fermented Vegetables

Ramp and Nettle Sauerkraut
Ramp Kimchi
Pickled Garlic Scapes
Lacto-Fermented Giardiniera (Spicy Cauliflower-Carrot Blend)
Sauerruben with Garlic and Fresh Dill
Pickled Carrots with Garlic (Lacto-Fermented)
Sunnyside Sauerkraut with Turmeric and Golden Beets
Lacto-Fermented Curry Cauliflower Onion Chutney
Curtido (Salvadoran Fermented Cabbage)
Kim Chi with Napa Cabbage
Carrot-Apple-Ginger Kraut

Nutrient-Dense Sides and Sauces

Sesame Radish + Cabbage Salad
Wild Ramp Chimichurri Sauce
Ramp Pesto
Green Goddess Dressing with Ramps
Slow Cooker Maple Apple Butter
           Brussels Sprouts and Salsify with Bacon and Lemon Cream
           Honey Lemon Curd
           Tahini Yogurt Sauce
           Soaked and Toasted Nuts
          Homemade Mayo with Olive and Avocado Oils
          Ramp Pesto
           Honey Rhubarb Preserves
        Zhoug with Ramps (Middle Eastern Herb Sauce)
Indian Mint Chutney with Ramps
Ground Cherry Preserves with Vanilla and Ginger
Soaked Chickpea Hummus

Bone Broth and Real Food Entrees

  Chicken and Wild Rice Soup with Homemade Broth
Thai Red Curry with Chicken
   Thai-Style Shrimp Wraps with Peanut Sauce (with nut-free variation)
      Pork Laab with Organ Meats
  Black-Eyed Peas and Greens in Pork Broth
  Creamy Winter Squash Soup with Lentils and Chevre
  Beefy Beet Borscht with Bone Broth
  Tempeh Salad
  Southern-Style Ham Salad
  Chunky, Herby Egg Salad

Naturally-Sweetened Treats

Homemade Cardamom Ice Cream
  Avocado Chocolate Mousse
  Lemon Blueberry Cobbler with Cornmeal Biscuit Crust (GF)
    Peach Cobbler with Sourdough Crust
      Sweet Corn Ice Cream
  Pumpkin Cupcakes with Cinnamon Cream Cheese Frosting (GF)
        Carrot Cake with Maple Cream Cheese Frosting (GF)
        Honey-Sweetened Coconut Macaroons (GF)
        Skillet Strawberry-Rhubarb Cobbler (GF)
       Maple Chess Pie
  Watermelon Lemonade Popsicles (GF, DF)

Fermented Beverages and Dairy

  Continuous Brew Jun
       Water Kefir (dairy-free)
         Ginger Ale and Naturally-Fermented Sodas (Ginger Bug Starter)
         Rhubarb Shrub
Continuous Brew Kombucha, Step by Step
Strawberry-Basil Shrub
Celery Lime Shrub

DIY Herbal Remedies

  Fire Tonic
  Adrenal Tonic Chai Tea
  Immune-Boosting Elderberry Syrup
  Cardamom-Black Pepper Digestive Bitters

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